Virtual Therapy for Bicultural Moms in Missouri, Illinois, and Texas
You’ve always lived between worlds.
Now you’re raising little ones there too — and it’s okay to want support.
Support for mothers raising children between cultures, languages, and worlds.
You’re carrying so much — and you’re doing it with heart.
Being a bicultural mom is beautiful and meaningful, but it can also feel like you’re balancing entire worlds on your shoulders. Maybe you’re raising a child between languages. Maybe traditions don’t always match your or your partner’s family’s expectations. Maybe you feel misunderstood, stretched thin, or like you’re constantly translating your life — literally and emotionally.
And sometimes… you’re just tired.
This space is for you.
The you who wants to honor your roots, raise confident kids, and still feel like yourself in the process.
Therapy That Honors All Parts of You
In our work together, you get space to unpack the layers of being a mom + being bicultural + being you.
We might explore:
What you want to pass down to your kids
The parts of your culture you’re reconnecting with (or redefining)
How to set boundaries
Healing wounds from your own childhood
Letting go of guilt
Building routines and parenting approaches that fit your values
How to partner with your co-parent in ways that feel supportive
How to create a home where your child feels rooted, loved, and confident in both cultures
FAQs
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Bicultural moms often carry invisible emotional labor. You’re holding traditions, language, family expectations, and the weight of “I don’t want my children to go through what I did” while also wondering how you can help them feel connected to the same special traditions and special aspects of the culture you’re not always surrounded by.
Therapy can help you:
Feel more grounded in your identity
Parent from confidence instead of fear or pressure
Break cycles gently and intentionally
Feel less alone and more supported
Create a parenting path that honors your culture and your mental health
Reduce the guilt and overwhelm that can take over
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Absolutely! You are welcome to speak in one language the entirety of a session, the other language the next session or both within the same hour!
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Not at all! While we may not focus on your identity as a bicultural person, there may be times where that piece of you shows up in your sessions and this is a space where that identity is fully embraced, honored and understood.
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No! Cutting off contact with a parent that you have conflicting opinions with around pregnancy & parenting is not the only answer. Latinx cultures are community based and that being my only or primary suggestion to you would not be culturally appropriate. We will work together on a variety of other topics so that you come to your own conclusion of how you’d like to move forward in your relationships and how to do that in the most healthy way for all people involved.
